View Workout (Jeffrey Boatner)
gym
January 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt good. Especially a day into fast 5 diet.ran at noon with nothing since dinner last night. Eat today from 3 till 8. Newton shoes felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:37 | |||
| 5.0 Miles | 42:37 | 8:31 / Mile | Training | Newton Distance S |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Newton Distance S |