View Workout (Jeff "Danger" Atkinson)
My Brother's Time Trial
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
My brother had a time trial for soccer training and asked me to pace him. It was a 2 mile, then a 12 minute break, and then 1 mile. The 2 mile took 14:57 and the 1 mile took 7:08. Nothing too hard for me, but i was happy I could help him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:05 | 7:21 / Mile | Mizuno Waze Elixir 4 |