View Workout (andrew macmillan)
14
January 12, 2014 (Afternoon)
Exercise Type: Run
Weather: 37 windy
Comments:
To Holley, small loop at falls, home, mile on track
7:55s out, 7:45-8:00 back, miles 11 and 12 at 7:05, 6:52,
Mile 13@8:17, 14@7:45
2 hard miles really broke legs, otherwise strong. Hips a disaster...courage solid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:52:00 | 7:56 / Mile |