View Workout (Robert Ontko)
Get my Act Together
January 12, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Clodine
7:25 AM. Sleep: 4.5 hr. Wasn't thinking clearly when I set my alarm for this morning, run was terrible due to several pit stops, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:08:53 | 7:29 / Mile | Easy | Adrenaline XIII-2 |