View Workout (Adam Snow)
Easy Run
January 12, 2014 (Night)
Exercise Type: Run
Weather: warm and rain
Comments:
A night run (it was raining hard most of the day) on the Nautilus Route. Great to get back. Probably could have worn shorts, it was so warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 47:39 | 4:19 / Kilometer | Easy |