View Workout (Adam Snow)
X-C Skiing
January 11, 2014 (Afternoon)
Exercise Type: Other
Weather: warm-ish
Comments:
Long-ish xc ski session in Pippy Park. Met up with PC and SC, which was convienient as I had to find out her address for the party tonight.
Threw in a few drills at points; I really need to work on my form.
Had my heart rate monitor on for this - see below.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Kilometers | 1:15:00 | 4:10 / Kilometer | 165 | 181 |