View Workout (James Hepp)
Morning Run with 4 Hills
January 13, 2014 (Morning)
Exercise Type: Run
Weather: Cool, 43*/37* with occasional gusting winds from west 11-20mph
Comments:
http://www.mapmyrun.com/workout/461705779#
936 cal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 49:34 | 7:36 / Mile | 135 | 156 | Tempo | Brooks Adrenaline GTS 13 |