View Workout (Steve Donohoe)
Neighborhood Run
January 12, 2014 (Afternoon)
Exercise Type: Run
Weather: low 40s/high 30s
Comments:
Felt great. Ran by myself, no Duncan, and tried to keep the pace up. Nice cold weather. Only really felt winded once during the run. Wore normal running shoes and legs felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 30:46 | 8:25 / Mile |