View Workout (Steve Donohoe)
Office lunch treadmill run
January 9, 2014 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
3.1 on treadmill. felt very difficult, breathing very heavy. Had to dial back the speed at one point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:45 | 9:35 / Mile |