View Workout (Jared Williams)
Bidwell Training (4)
January 10, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Windy
Comments:
the first 1.92 was with the Furry and just got the legs warmed up. the second 5.46 was with the Squishy and at a decent pace. Whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 58:58 | |||
| 1.92 Miles | 21:48 | 11:21 / Mile | Easy | Brooks PureFlow |
| 5.46 Miles | 37:10 | 6:48 / Mile | Easy | Brooks PureFlow |