View Workout (Jared Williams)
Bidwell Training (5)
January 13, 2014 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Three two-mile repeats were kind of painful but whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Miles | 1:08:47 | |||
| 0.89 Miles | 5:20 | 5:59 / Mile | Warmup | Brooks PureFlow |
| 2.0 Miles | 11:58 | 5:58 / Mile | Interval | Brooks PureFlow |
| 0.5 Miles | 3:58 | 7:56 / Mile | Recovery | Brooks PureFlow |
| 2.0 Miles | 11:30 | 5:44 / Mile | Interval | Brooks PureFlow |
| 1.5 Miles | 11:30 | 7:39 / Mile | Recovery | Brooks PureFlow |
| 2.0 Miles | 11:55 | 5:57 / Mile | Interval | Brooks PureFlow |
| 1.0 Miles | 7:34 | 7:34 / Mile | Recovery | Brooks PureFlow |
| 0.89 Miles | 5:02 | 5:39 / Mile | Cooldown | Brooks PureFlow |