View Workout (lawrence smith)
Boardwalk Run
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
Run and Walk patter - tenderness in the knee. Rodeway Inn on Pacific ave to end of boardwalk then up to 4th St and back. Foot burn after an hour but no knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 1:27:00 | 16:06 / Mile | 2013 ASICS |