View Workout (Ben Yavitt)
Warm up/ cool down
January 13, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Wow it has been a long time since I biked. Felt fine though. New shorts were good. Back on the old bikes infront of the TV with E! network. Kardashians was on. Classic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Cooldown |