View Workout (lawrence smith)
Range of Motion - Dam Neck Gym
January 14, 2014 (Morning)
Exercise Type: Weights
Comments:
Gym had different equipment in different rooms. Body Master and a Nautilus-like equipment. Did more than usual, as I found machines or weight racks.
6X15AB Coaster #30 & #40. 6X15 butterfly #25,55. 6X15 AB Coaster #40 #50. 5X15 Arm lift #10. 5X15 AB Bench 15 &20 #. 5X15 sit quads #30-50, 5X15 standing hamstring #10,20. 5X 15 pull down #50-70. 5X15 Curl #5-30. 5X15 Lat pull down #40,55. 2 X 15 Standing Ab 47# pull down 2 X 15 -#25 Dumb bell lift, 5X15 AB Bench 20#. 5X15 MTS 10,15,20#. 5X15 leg push # 20-50. 5X15 twist machine. 5X15 AB pull down. Leg lifts and ball on the wall. # 173