View Workout (Vince Lawton)
(Untitled)
January 14, 2014 (Morning)
Exercise Type: Run
Comments:
nice run in the rain, felt good, struggfled a little towards the end, out in 18:06. back in 17:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:34 | 8:05 / Mile | Easy | Nike Frees Blue |