View Workout (Jared Williams)
Bidwell Training (6)
January 14, 2014 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Cold ... just looked at how receded the water level is in the American River and Folsom Dam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 1:07:10 | 6:36 / Mile | Cruise | Brooks PureFlow |