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SES loops

January 14, 2014 (Night)

Exercise Type: Run

Comments:
Stayed a full day at work. Making the most of your tax dollars. Got back into the lab and started cooking up some polymers. Hell yeah. It was rainy all day, and kinda warm, which mixed up some crazy fog in the evening. I could barely see right in front of me. It was still raining when I got home. I wanted to avoid the roads and uneven terrain, so I stuck to what I know. I just did loops around SES... kinda boring but it was ok in the end. Got into a good rhythm and felt pretty good.

Essentials: Stretch, roller

Felt good to get back out of the rain. Stretched out the soreness from the gym yesterday. Dang I am pretty sore... Then I rolled and that felt much better.

No idea how long this was just guessing based on time.