View Workout (Candela Fernandez)

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Tempo Mile Repeats

January 14, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Adidas Boost
4.0 Miles Tempo Adidas Boost
2.0 Miles Cooldown Adidas Boost

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