View Workout (craig spriegel)
(Untitled)
June 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 70ish and cloudy
Comments:
nice run today felt like running a little farther. around the block with the dog for a warmup and the across the bridge and up to the next one over to the old house did about 10 laps of the pool and back out to the street.
Mike thanks for the great card.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 55:35 | 8:51 / Mile |