View Workout (James Hepp)
Morning Run with 4 Hills
January 15, 2014 (Morning)
Exercise Type: Run
Weather: Clear and cold, strong winds from NW @ 14mph, 20*/6*
Comments:
http://www.mapmyrun.com/workout/463320981
935 cal
http://www.mapmyrun.com/workout/463329643 - ab ripper x
77 cal
http://www.mapmyrun.com/workout/463335693 - upper body
153 cal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 49:51 | 7:39 / Mile | 131 | 151 | Cruise | Brooks Adrenaline GTS 13 |