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short run

July 6, 2009 (Morning)

Exercise Type: Run

Weather: cool,pretty perfect for july

Comments:
Went up to Cherokee to run with the guys. Planed on going 7 or 8 but felt had to go to the bathroom. Started feeling it a mile in so I turned at 2 and was barely moving by the time I got back. 30:30, 4 miles, what a terrible run. Will either run again or bike later. On a positive note, I made it back home in time for le tour.
EDIT: not doing a second workout. have felt sick to my stomach since the run.