View Workout (Joseph Swagart)
Long Run
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Weight before run: 173.2
Weight after run: 171.0
Fluid intake during run: 34 oz
Sweat Loss: 69 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 46:55 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 4.1 Miles | 39:25 | 9:36 / Mile | Ascis Nimbus 9 |