View Workout (Joseph Swagart)
Easy Run
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Dry
Comments:
Ran with my wife at Shakespeare Park in Montgomery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:25 | 10:10 / Mile | Ascis Nimbus 9 |