View Workout (Jeffrey Boatner)
gym
January 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Mostly running. Couple short walk breaks. Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 1:00:00 | 9:26 / Mile | Long | Brooks Trance 9 BLACK |