View Workout (Chris Martinez)
4800m fartlek, 2000m trial
January 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
10 min warm up
4800m fartlek, 600 "off" @ 2:06(42's per 200) 200 "on" @ 36 - 16:06
10 min active rest, hurdle stuff
2000m time trial - 3:06 first 1000, 2:55 second 1000
45-60 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:24:01 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | Nike Zoom Streak LT |
| 4800.0 Meters | 16:06 | 5:23 / Mile | Fartlek | Nike Zoom Streak LT |
| 2000.0 Meters | 6:01 | 4:50 / Mile | Interval | Nike Zoom Streak LT |
| 7.2 Miles | 51:00 | 7:04 / Mile | Cooldown | ASICS Gel-Lyte33 2 |