January 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 48, no wind, felt warmer
Comments:
I spent the first ten minutes on Nebraska with Aidan and Griffin and they had to turn around at 3:51, so I ran on through BK to MacArthur, took a right and went up Arizona and Loughboro going back on Nebraska, but staying there until I got to Wisconsin, at which point I turned left and went back to school. Seeing that the clock indicated 29 minutes, I did two laps around the block. 20 pushups, 100 crunches and a 2-minute plank on one of the hemispherical rubber balls in the gym. I was glad to be out after two exams and felt smooth and relaxed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:00 | 7:12 / Mile | Training |