View Workout (Katie Albright)
8 miles/Bud Morris/Falls Lake
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I felt good but tired, Yesterday we did a lot of yard work. I ran this in 1.02.25. I did 9 min of abs and 3x30 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |