View Workout (Alex Wilson)
Steady State Workout
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
2x[10 min steady state, 2-4 min. rest, 3x400]
6:08 pace, 79,75,75...5:53ish, 78,76,73
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 53:28 | 6:46 / Mile | Steady State | Nike Pegasus (Black/Yellow) |