View Workout (Marty DeJoseph)
IMAZ swim workout
July 6, 2009 (Morning)
Exercise Type: Swim
Comments:
100's - I pulled them so I cut the times down to 1:25-1:30 - Came in on 1:28-1:30 consistently. Effort was 70-75%
The 400 swim was tough, I'd say the last 150 easlily felt like 90%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3017.5 Meters | 1:15:00 | 40:00 / Mile | Training |