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July 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:42:00
6.5 Miles 1:12:00 11:04 / Mile   Nike Air Zoom Structure Triax 12+
1.5 Miles 30:00 19:59 / Mile Cooldown Nike Air Zoom Structure Triax 12+

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