View Workout (Demetri Goutos)
strock + hairpinbackloop
July 5, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
night run with CA, tons of fun
missed part of the time
4x100 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.96 Miles | 1:01:07 | |||
| 9.46 Miles | 1:01:07 | 6:27 / Mile | Cruise | DS Trainers |
| 2.0 Miles | Cruise | DS Trainers | ||
| 0.5 Miles | Speed | DS Trainers |