View Workout (Kevin Tarras)
mill repeats
January 14, 2014 (Night)
Exercise Type: Run
Comments:
.5 @ 11 mph
.25 @ 11.2 mph
2 x .13 @ 12 mph
.25 rec @ 7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:36 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 2.0 Miles | 13:45 | 6:52 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 16:19 | 8:09 / Mile | Cooldown | Nike Air Pegasus (6th pair) |