View Workout (Jeffrey Boatner)
Gym
January 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Short fast run. Felt good throughout, though breathing hard in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:21 | 7:47 / Mile | Tempo | Newton Distance S |