View Workout (Joe Heebner)
Tempervals
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
3xmile with 2 minutes rest then 4x200m at race pace with 400m jog between.
Splits: 5:48, 5:53, 5:54, 33.4, 34.3, 32.7, 31.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.63 Miles | Warmup | Ghost 5 Blue/White II | ||
| 3.0 Miles | Tempo | Ghost 5 Blue/White II | ||
| 1.0 Miles | Recovery | Ghost 5 Blue/White II | ||
| 800.0 Meters | Speed | Ghost 5 Blue/White II | ||
| 1.0 Miles | Recovery | Ghost 5 Blue/White II | ||
| 600.0 Meters | Cooldown | Ghost 5 Blue/White II |