View Workout (Joe Heebner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Row Row Row Your Boat

January 16, 2014 (Morning)

Exercise Type: Row

Comments:
With Abdallah and Pat. Ouch. 4x500m

1:44, 1:58, 1:48, 1:51

Distance Duration Pace Interval Type Shoes
2.0 Kilometers Interval  

Share on Facebook | Public Link