View Workout (Paul Heffernan)
Burch Mountain
January 15, 2014 (Morning)
Exercise Type: Run
Comments:
2500' of climb. 53 minutes to the powerlines. beautiful weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:25 | 9:22 / Mile | Training |