View Workout (Tim Smith)
Chickening Out Yet Again
January 15, 2014 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
The Serf Treadmill -
Tired from my long day of TA training and yet more report writing for my prelim, I decided to just head over the gym and run on a treadmill rather than braving the 10-degree outdoors in the dark. I felt very nauseous and was glad when it was over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:10 | 7:13 / Mile | Easy | Brooks Launch Black & Yellow |