
January 16, 2014 (Afternoon)
Exercise Type: Run
Weather: 30 Snowing
Comments:
The Shell, SW Bike Path to McKee and back -
I ran immediately after completing the TA training, which ended with my Diversity Training. It was truly awful. I ended up in the group that had to discuss how we would handle homophobia in a discussion section. Everything was framed so leadingly it was painful. I have no hope for humanity.
Afterward, I went for a run to decompress before I attempted to do any work. It was actually a good run. I didn't go super fast, and couldn't really since I was running in a couple inches of snow in most places. But I had one of those exceedingly rare moments where my stomach didn't bother me AT ALL. There are a lot of days when it's not a major problem, but very few when it's not a problem AT ALL.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:12:36 | 7:15 / Mile | Easy | Brooks Launch Silver & Blue |