View Workout (James Hepp)
Morning Run with 4 Hills
January 17, 2014 (Morning)
Exercise Type: Run
Weather: Clear and cold with some ice on the ground, 17*/6* with strong NW winds at times
Comments:
http://www.mapmyrun.com/workout/464750585
936 cal
http://www.mapmyrun.com/workout/464751751
25 cal ab workout
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 49:40 | 7:37 / Mile | 132 | 162 | Cruise | Brooks Adrenaline GTS 13 |