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Range of Motion- Dam Neck Gym

January 16, 2014 (Morning)

Exercise Type: Weights

Comments:

MTS AB 5X15 10,15,20#. 6X15AB Coaster #30 & #40. 6X15 butterfly #25,55. 5X15 toe lift 45#. 6X15 AB Coaster #40 #50.
5X15 AB Bench 15 &20 #. 5X15 sit quads #30-50, 5X15 standing hamstring #10,20. 5X15 Arm lift #10. 5X 15 pull down #50-70. 5X15 Lat pull down #40,55. 2 X 15 Standing Ab 47# pull down 2 X 15 -#25 Dumb bell lift, 2X15 torso bend. 5X15 Curl #5-30. 5X15 leg push # 20-50. 5X15 twist machine. 5X15 AB pull down. Leg lifts and ball on the wall. # 172