January 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Right hip didn't feel great today, pretty tired and tight from this week. The quad didn't feel bad really, only some parts uphill but that was about it. Definitely tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:10 | 7:03 / Mile | Easy | Nike Pegasus 2013 (2) |