View Workout (Chris Martinez)
5000m Fartlek, 4x400m
January 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
Did a 5000m fartlek, 600 off @ 2:12 400 on @ 1:20
Then did 4X400 on 3:15 @ 62,61,61,61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.79 Miles | 1:17:29 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Nike Zoom Streak LT | |
| 5000.0 Meters | 17:30 | 5:37 / Mile | Fartlek | Nike Zoom Streak LT |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | Nike Zoom Streak LT |
| 6.0 Miles | 45:00 | 7:30 / Mile | Cooldown | ASICS Gel-Lyte33 2 |