View Workout (Liam Albrittain)

Return to Log

CDLXXVII

January 17, 2014 (Morning)

Exercise Type: Run

Weather: Indoors, low 40s outside

Comments:
We left school at 2:45 for the Episcopal open, held in that pristine relic, the Flippin fieldhouse. We had a strong showing on the whole for so early in the year, with a boys victory in the 4x400m in 3:38, 3rd in the girls DMR, and second in the boys SMR. Gabe ran 2:09 high in his first indoor 800m and then, not 30 minutes later a 2:09 low. I ran with Zeke, Josh and Jackson in the DMR, running the 1600 leg, splitting 2:27, 2:30. I don't know any further splits; apart from the first two laps, in which I passed four people, I was alone for nearly the entire race and had energy left at the end. I intend to crush that mark come spring of course, but had a ball competing today after I got over my nerves. Our DMR (which ended up with 12:05) jogged three laps on the outdoor track and an additional one inside for a cooldown.