View Workout (Brandon Carreno)
Stairs hurt
January 17, 2014 (Night)
Exercise Type: Run
Weather: ~30 degrees, Chilly
Comments:
Weather was kind of nasty right before practice, so the workout was delayed for tomorrow. Kind of ended up ok for me, since I was just going on a regular run anyways. It was really nice though, big group of people towards forest hills. Finished up with a lift, but considering how sore I've been since Wednesday, I took the weight down a lot. I do want to be able to move around this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 5 "Orange Steel" |