View Workout (Kerry Grant)
4 Mile Run
January 18, 2014 (Afternoon)
Exercise Type: Run
Weather: 25 - windchill 14
Comments:
Nice run in chilly conditions. To Wayne Manor and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:42 | 8:40 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |