View Workout (Kerry Grant)
4.7 Mile Run
January 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:26 | 8:21 / Mile | Tempo | ASICS Gel Kayano 19 - Take2 |