View Workout (Robert Ontko)
"Beard Yeast Makes the Best Beer"
January 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Memorial Park: two loops
5:55 PM. Back downtown for annual EI work, passed Mr. Ulrich on my first lap (only he would use alacrity on a run), saw a cool Rogue shirt which gave this log its title, stretch, crunches & pushups. Splits: 19:08, 19:04, 3:21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 41:33 | 6:35 / Mile | Training | Adrenaline XIII-2 |