View Workout (Robert Ontko)
Emily Sighting
January 15, 2014 (Morning)
Exercise Type: Run
Weather: Sunset to dark and comfortable
Comments:
Memorial Park: one loop plus out and back to bridge before Waugh
5:45 PM. A little earlier than yesterday, turned around at the new bridge, saw Emily on the way back, bathroom stop at Picnic, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:07 | 7:00 / Mile | Training | Asics GT 3000-2 |