View Workout (Robert Ontko)
Shell Gasmer
January 17, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford lot
Quick and simple run before heading to a site visit at Shell Gasmer today, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:01 | 7:05 / Mile | Easy | Asics GT 3000-2 |