July 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, but nice
Comments:
I kind of went out a tad fast and charged up the long hills. Then I paid the price and my mom beat me. But I saw Brett from work, so that was cool. Considered quitting at 7 miles; realized I couldn't once I saw him riding his bike on the course.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:24:25 | 8:26 / Mile | Race | Brooks Summons |